Boundary Resources

Happy Saturday friends. Here are some awesome resources all around boundaries:

Workshops:

Aspirations Inc.:
A Safe Place to Grow
All females group
Info here.

Recovery College:
Building Better Boundaries
2 workshop groups coming up, one this month!
Info here.

The Family Center:
Self Esteem & Assertiveness
3 part workshops
Info here.

Insight Psychological
10 week workshop
Session has already begun but contact info for next workshop can be found here.

LifeRoots Counselling
Women's Better Boundaries workshop
Info here.

Feminist Counselling
Offers webinars and guidebooks
Info here.

U of A
A Variety of free workshops including assertiveness & boundaries in November
Info here.

Books:

• Boundaries: Where You End and I Begin by Anne Katherine, M.A.
• Boundaries: When to say yes, How to say no, To take control of your life by Dr. Henry Cloud & Dr. John Townsend
• Where to Draw the Line: How to Set Boundaries Everyday by Anne Katherine, M.A.
• Beyond Boundaries: Learning to Trust Again in Relationships by Dr. Henry Cloud & Dr. John Townsend
• Boundaries in Marriage by Dr. Henry Cloud & Dr. John Townsend
• Boundaries with Kids by Dr. Henry Cloud & Dr. John Townsend
• Boundaries in Dating by Dr. Henry Cloud & Dr. John Townsend
• Boundaries for your Soul by Allison Cook & Kimberly Miller
• Why You're Stuck: Your Guide to Finding Freedom from Any of LIfe's Challenges by Derek Doepker 
  

Multimedia (all videos are under 20 minutes):

• Boundary Worksheets from Therapist Aid
• Building Better Boundaries Workbook here.
• Boundaries Free You TedTalk video here
• Personal Boundaries How To video here
• Boundaries with Brene Brown video here.
• How to Stop Screwing Yourself Over TedTalk video here
• Staying Stuck or Moving Forward TedTalk video here

Hope you find something that can help YOU work on bettering your boundaries

YWC