Wellness Wednesdays: Videos on Mindfulness Meditation

Welcome back! Earlier we discussed the idea of practicing mindfulness meditation and all the great stuff it can bring into your day. So as promised we will do a brief beginners guide to mindfulness and then there are awesome videos to check out that can help you get started with Mindfulness Meditation!

Beginner's Guides for Mindfulness PDF's:
The Zen Habits Beginner's Guide to Mindfulness
The Brief Guide to Mindfulness
Everyday Mindfulness
Little Book of Mindfulness
Mindfulness Exercises

Videos:
Guided 2 minutes to help you re-center yourself
Guided 5 minutes
Guided 10 minutes
Guided 20 minutes
Guided 10 minutes to help with stress & anxiety

Ted Talks on Mindfulness & extra videos
All it takes is 10 mindful minutes- Andy Puddicombe
What you practice grows stronger- Shauna Shapiro
Debunking the 5 most common meditation myths- Light Watkins
How Meditation Can Reshape Our Brains-Sara Lazar
The science behind mindfulness
Why mindfulness is a super power

Tune in Thursday to find out about how to practice some mindfulness quickly in your everyday routine!

YWC